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Z28 Performance Coaching
Feb 132 min read
Continuous Glucose Monitor Test 2 Months On
In December I decided to find out what would be the amount of Carbohydrates I need to hold a .75-.81 Intensity Factor for over 90...
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Z28 Performance Coaching
Dec 27, 20244 min read
Why I Like The Process, Not The Result.
Maybe it is in my own head. Especially in Cycling there is a lot of group activity and group think. I think back and even in youth...
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